Bodyattack 119 Tracklist Jun 2026

"TBA" - A relaxing track to bring the heart rate down. Why BodyAttack 119 Stands Out

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.

– The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.

Track 4 marks the first true cardio peak of the workout. Driven by the frantic, synth-heavy energy of Blinding Lights , this block focuses heavily on explosive lower-body power. Instructors utilize power skater leaps, high-intensity plyometric lunges, and vertical tuck jumps to test leg endurance and fast-twitch muscle fibers. Track 7: Agility ( The Pit – Fabian Mazur & Snavs) bodyattack 119 tracklist

The final climax. The iconic Everybody Dance Now fuels explosive power moves like burpees, tuck jumps, and high knee sprints to maximize your heart rate and finish strong.

The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.

: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running : Everybody Dance Now – The Party People Agility : The Pit – Fabian Mazur & Snavs Intervals : Good Life – OneRepublic (Remix) Power : Everybody Dance Now (Power Mix) "TBA" - A relaxing track to bring the heart rate down

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.

: Track 4 often features the most intense "peak" with explosive movements like tuck jumps and skaters.

This opening track is crucial for preparing both the mind and muscles for the intense workout ahead. Under the direction of a world-class presenter team that includes Emily Wallis, Lisa Osborne, Mike Trott, and many more, the choreography begins simply with Step Touches and Double Bicep Curls. These foundational moves gradually incorporate light plyometric elements like a Bounce & Run Combo and gentle lunges, elevating the heart rate in a controlled, safe manner. Sharp, quick movements and ladder-style footwork to test

– "My Type" by The Chemical Brothers (TQD Remix)

Every Les Mills release brings its own unique flavor to the fitness floor. stands out for its high BPM, hardstyle-infused plyometrics, and an incredible blend of 90s nostalgia (like Everybody Dance Now ) mixed with modern electronic dance anthems.

Finally, the first pure running track. This is where the lungs burn. The track has a long, ambient intro that builds into a synth lead. BodyAttack 119 changes the format here by making the first running track 1 minute longer than usual (6 minutes total). A 30-second sprint at 180 BPM during the final chorus.