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Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language

When people stop obsessing over weight and focus instead on sustainable lifestyle habits, they experience significant health improvements. Health Metric Weight-Obsessed Approach Body-Positive / Weight-Inclusive Approach

Wellness starts between your ears. If you wouldn't say it to a friend, don't say it to yourself in the mirror.

is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Take a critical look at your social media

When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.

Embracing body positivity can have a profound impact on both physical and mental health. Some of the benefits include:

Meditation, journaling, and deep-breathing exercises help ground the nervous system and build self-compassion. Change Your Language When people stop obsessing over

In a traditional fitness mindset, exercise is a punishment for eating or a transaction to burn calories. A body-positive wellness lifestyle replaces this with joyful movement.

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories

When you stop fighting your body, you finally have the energy to start living in it. is the active pursuit of activities, choices, and

For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.

Dismantling the "Health at Every Size" (HAES) Misconceptions

At first glance, body positivity and wellness might seem to have different origins. Body positivity began as a political movement rooted in fat acceptance and the liberation of marginalized bodies. Wellness, conversely, has frequently been co-opted by diet culture to market detoxes, extreme workout plans, and weight-loss supplements.

Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied.