Dynamic and static stretching for all major muscle groups worked, specifically focusing on the hamstrings, glutes, chest, and shoulders. Instructor Coaching Tips for BodyPump 96
A high-cardio track driven by an energetic Fall Out Boy anthem. The routine alternates between heavy Deadrows and explosive Clean and Presses. A key feature in BodyPump 96 is the inclusion of the Triple Deadrow, which keeps the muscles under tension for extended periods.
The track transitions into A-Load Chest Flyes or wide-grip pushups off the bench to target the outer fibers of the chest. bodypump 96 choreography notes pdf
Focus on breathing. Exhale on the exertion (crunching up) and draw the belly button down toward the spine to engage the deep core. Track 10: Cooldown ( Let It Be )
This high-energy track keeps the heart rate up. Ensure the front knee stays aligned over the ankle. 8. Shoulders: "Ain't A Party" – David Guetta Goal: Fatigue all three heads of the deltoids. Dynamic and static stretching for all major muscle
Bodypump 96 remains a "Golden Era" release. It balanced heavy lifting with cardio spikes perfectly. The choreography notes tell a story of a workout designed to build mental resilience. Whether you remember the agony of the "Centuries" tricep track or the empowerment of the "Roar" back track, BP96 is a reminder of why the barbell is the most effective tool in the gym.
Looking at the PDF notes for this release reveals a shift in Les Mills philosophy at the time. A key feature in BodyPump 96 is the
Emphasizes squeezing ribs into hips for maximum engagement rather than traditional hovers. Coaching Tips for Success Focus on Technique:
Mastering BodyPump 96: Track-by-Track Choreography Blueprint
Known as a "beast" of a track featuring rear deltoid flies and military presses that build immense fatigue by the second set. Core (Crunch Reaches):
Kneeling hip flexor stretches to release tension built up during the lunge and squat tracks. Safety and Biomechanical Reminders