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Not all entertainment is created equal. Some forms leave us feeling drained, anxious, and even more stressed than before. Others leave us feeling refreshed, inspired, and connected. Here is a breakdown of entertainment categories that are proven to be restorative, along with specific recommendations to get you started.
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The day the contest results were announced, Lily's heart raced as she checked her notifications. And then, she saw it – her name was among the winners. The opportunity to intern at the art studio was a dream come true, allowing her to hone her skills, learn from experienced artists, and further develop her unique perspective.