Saltgrass Steakhouse Nutrition Facts ✦ Full Version

Specifically ask your server to skip the signature garlic butter brush on top of your steak. This saves 100–150 calories instantly.

While mushrooms are inherently low-calorie, the batter and deep-frying process significantly elevate the total fat content.

To enjoy a meal at Saltgrass Steakhouse without guilt, keep these final tips in mind:

Saltgrass Steak House provides calorie information across its menu, which features high-protein steaks alongside calorie-dense appetizers and scratch-made sides

for diners with dietary restrictions. While complete nutritional breakdowns (including sodium and cholesterol) are typically available upon request, current calorie counts for popular items are detailed below. Saltgrass Steak House Steaks & Entrées saltgrass steakhouse nutrition facts

(depending on toppings like butter or sour cream); add cheese for Smoked Macaroni & Cheese French Fries Flash Fried Green Beans Country Fried Steak Served with cream gravy: Atlantic Salmon Simply grilled: Golden Nugget information, such as gluten-free options or sodium levels for these dishes? Main Menu | Saltgrass | The Original Texas Steakhouse

Saltgrass is famous for its Certified Angus Beef steaks, which are char-grilled on an open flame and seasoned with their signature "7-steak spice". Maudeen's Center-Cut Filet : 550 cal (6 oz) or 760 cal (9 oz). Wagon Boss Center-Cut Top Sirloin : 540 cal (8 oz) or 730 cal (10 oz). Pat's Ribeye : 960 cal (12 oz) or 1,260 cal (16 oz). Silver Star Porterhouse : 1,520 cal (22 oz). Atlantic Salmon : 480 cal for a simply grilled portion. Chicken Laredo

6 oz Center-Cut Top Sirloin or the Grilled Chicken Breast.

The sides you choose can easily double the calorie count of your meal. Specifically ask your server to skip the signature

Adding butter, sour cream, cheese, and bacon bumps a standard potato up to 500–600 calories. Salad Dressings

Locate a near you to check their specific local menu.

Saltgrass Steakhouse is famous for its scenic Texas-themed atmosphere and rich, flavorful menu. However, navigating the menu can be challenging if you are watching your calorie, sodium, or fat intake.

Request all gravies, dressings, and condiments on the side so you can control the portion size. To enjoy a meal at Saltgrass Steakhouse without

While salads seem like a healthy default, dressings and toppings can quickly add up. House Salad

Ribeye steaks feature heavy marbling. A 12-ounce ribeye easily exceeds 900 calories, while the larger 16-ounce cut can surpass 1,200 calories due to the high fat content.

🤠 Saltgrass Steakhouse: Steak Done Right (And Smart!) 🥩 Planning a trip to Saltgrass Steakhouse

You do not have to compromise your diet to enjoy a meal at Saltgrass Steakhouse. Use these four simple rules to keep your meal tracking on point:

Approximately 380 calories, 17g fat, 53g protein.

Saltgrass portions are large. Split a steak with a dining partner or box up half your food immediately.