Body Sculpture Bc 5700 Magnetic Bike Manual
She was no longer exercising. She was moving .
The built-in hand pulse sensors allow you to check your heart rate mid-workout. This data helps you ensure you are training in the correct heart rate zone for your fitness goals, whether that is fat burning or cardiovascular conditioning. According to fitness guidelines, a good starting point for your maximum heart rate is .
Maintenance and longevity One of the BC-5700’s attractive features is its low maintenance. There are no brake pads to replace and fewer moving parts that rub together, so routine upkeep is primarily cleaning, occasional tightening of bolts, and light lubrication where the manual specifies (usually limited to the seat post sliding surfaces or pivot points). Users should periodically inspect the pedals, crankset, and seat clamp for looseness and check that the magnetic resistance assembly remains securely mounted. The console battery compartment should be checked annually for corrosion and batteries replaced as needed.
Verify that the pedals are threaded fully and tightly into the crank arms.
In this mode, the bike acts responsively. You input your age and a target heart rate zone (55%, 75%, 90%, or custom). The computer automatically increases the magnetic resistance if your heart rate is too low, and drops the resistance if your heart rate spikes too high. Proper Ergonomics and Adjustments Body Sculpture Bc 5700 Magnetic Bike Manual
Note: Pedals are side-specific. Look for the "L" (Left) and "R" (Right) markings on the pedal axles.
The BC 5700 features an advanced programmable console. Plug the AC power adapter into the wall outlet and connect it to the jack at the bottom rear of the bike frame to turn it on. Key Button Functions
Multi-LCD screen (Tracks Time, Speed, Distance, Calories, Pulse, RPM, and Wattage)
: Screw the pedals into the crank. Note that the left pedal (marked 'L') tightens counter-clockwise , while the right pedal (marked 'R') tightens clockwise . She was no longer exercising
The computer is usually battery-operated (requires 2x AA batteries, not always included) or comes with an AC adaptor depending on the specific revision.
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: The display activates automatically when you start pedaling.
The BC 5700 uses a manual magnetic resistance system. This data helps you ensure you are training
Take advantage of the console's 'Recovery' feature at the end of your workout. This tests how quickly your heart rate returns to a resting state, giving you a tangible measure of your improving cardiovascular fitness over time. Follow-Up and Next Steps
The computer contains several automated profile programs (such as Steps, Hill, Rolling, Valley, and Interval). The magnetic resistance shifts automatically according to the chosen profile. 3. Body Fat & BMI Mode
: Higher-end programmable versions often include up to 17 workout programs , including manual settings, pre-set profiles, and heart rate control options. Maintenance and Care To maintain optimal performance, the manual recommends:
You control the resistance level throughout the entire ride.
If you have a problem not covered in the manual or cannot resolve an issue with the troubleshooting steps above, your best course of action is to contact Body Sculpture's customer service directly. They are the best resource for complex issues, ordering specific replacement parts, and inquiring about warranty service.
