Search for "Bodypump 80 choreography notes pdf" or "Les Mills BP80 notes PDF".
Below are detailed instructor notes for each track. Use these to build your own cheat sheet or to study before teaching.
Focus heavily on safety cues in Track 2 (knees tracking over toes) and Track 4 (flat back during deadlifts).
"The Tide" features high-rep Clean & Press and Deadrows. bodypump 80 choreography notes pdf
Set to an energetic rock cover, this track utilizes standard chest presses combined with various timing profiles (e.g., 4/4 counts, 2/2 counts, and singles) to target fast-twitch muscle fibers. Track 4: Back Song: The Loudest Room – Great Skate
Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography highlights, and essential coaching insights. BodyPump 80 Tracklist & Masterclass Breakdown
Rectus abdominis, obliques, and transversus abdominis. Search for "Bodypump 80 choreography notes pdf" or
Bicep brachii and brachialis. Driven by an iconic, motivating beat, the bicep track in release 80 relies heavily on sustained time-under-tension. Expect combinations of mid-range pulses and slow eccentrics to completely exhaust the arms. Track 7: Lunges Song: Scatterbomb – Benny Benassi
The Ultimate Guide to BodyPump 80: Tracklist, Choreography, and Training Insights
High-intensity cardiorespiratory peaks featuring the Clean & Press, combined with Triple Deadrows to build muscular endurance. Focus heavily on safety cues in Track 2
These represent the count structure. A 2/2 count means two seconds down, two seconds up.
BP80 uses extended mixes. Practice with the actual release CD (or official Les Mills iTunes tracks) because the breakdowns hit exactly at rep changes.
The class concludes with a high-intensity shoulder track ("Hands Up!"), core work ("Rolling In The Deep"), and stretches. Finding Bodypump 80 Resources
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Unleashing the Power: A Deep Dive into BodyPump 80 BodyPump 80, first launched in clubs in , remains a standout release in the Les Mills archives. Known for its high-energy tracks and demanding shoulder and lunge sequences, it’s a classic that many instructors still revisit for a high-intensity strength endurance challenge. BodyPump 80 Tracklist & Highlights