💡 Tracklists can occasionally vary slightly by region or version (e.g., "Express" formats), but this represents the standard global release.
Les Mills operates on a rotating licensing schedule. on the official Les Mills Instructor App (LM+). Les Mills typically only keeps the last 15-20 releases active due to music rights expiring.
Drum and bass tracks for high-intensity, anaerobic bursts.
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. RPM 93 - playlist by mps.measurement - Spotify les mills rpm 93 tracklist
The music for this release features a mix of high-tempo electronic, pop, and rock remixes designed for steady cardiovascular conditioning. Take My Breath – The Weeknd
: Usually, the first tracks are designed to get you moving, warming up those muscles, and getting your heart rate up. They are typically slower in tempo to ease you into the workout.
Aggressive, stuttering trap/dubstep drops. With resistance lowered but not removed (about 3–4 turns up from flat road), riders sprint at 110–120+ RPM. The heavy bass wobbles and sudden breaks force recovery and re-acceleration – classic interval mayhem. 💡 Tracklists can occasionally vary slightly by region
Finally, a breather. This progressive trance track is pure euphoria. Low resistance, 80–90 RPM, sitting upright. Zero has a wide, cinematic soundscape with no heavy drops. It’s designed to flush lactic acid and lower your heart rate to zone 2 before the final power tracks. Use this time to hydrate and wipe off sweat—it only lasts 2 minutes 30 seconds.
Higher – Clean Bandit feat. iann dior Pace (Speed): Waiting For You – Third Party
The session opens in Zone 1: Warm-up/Acclimatization . It is a seated recovery ride to gradually increase your heart rate and awaken key cycling muscles, preparing you for the more intense work ahead. Les Mills typically only keeps the last 15-20
Let’s address the elephant in the room. Sandstorm is a meme, but in the context of a 2-minute anaerobic sprint, it is unironically perfect. The Robert Miles remix adds a melodic trance layer to the original aggression. Track 8 requires maximum heart rate. The relentless four-on-the-floor kick drum prevents you from slowing down. By the time the 2 minutes are over, your legs are jelly.
Even if the exact release from a few years ago is no longer the focus of quarterly updates, you can often find playlists and information on fan sites and instructor resources. This tracklist serves as a valuable reference for enthusiasts looking to build their own spin playlists, inspired by the structure and energy of the original RPM 93 release.
You can find the curated tracks on platforms like or Apple Music . Note that the versions used in class are often specific Les Mills edits designed to match the workout's choreography perfectly. RPM 93 - playlist by mps.measurement - Spotify
: A unique addition to this release is the Speed Work track,