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If you cannot access the email or phone number listed on the account, the standard recovery won't work. Follow these steps instead:

Ensure your email and phone number are current.

This comprehensive guide covers how to navigate the platform's standard recovery portal, troubleshoot common roadblocks, and secure your account from future security threats.

: If you can't access your email or phone, Facebook may ask you to: Identify photos of your friends. Enter a code sent to a backup contact. official ID (like a driver's license or passport). video selfie to prove you are the owner. Ready-to-Use Facebook Post (If you're looking for content) Facebook.com Login Identify

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Ensure you are entering the correct email or phone number. Try using your profile URL or your full name if the email fails.

Select the method you currently have access to and click Step 5: Enter the Code and Reset Your Password If you cannot access the email or phone

Enter any email address currently or previously associated with your account.

This process involves reaching out to pre-selected friends who can provide a recovery code if access to primary email or phone numbers is lost.

To ensure a smooth and secure login experience on Facebook, follow these best practices: : If you can't access your email or

To protect yourself proactively, you should activate alarms for unknown logins within the "Password and Security" section of your settings. This will push a notification to you every time there is a login attempt, giving you immediate control over your account’s security. If you receive an alert for an attempt you do not recognize, use the "Secure Account" button immediately to change your password and log out of all other sessions.

If you are dealing with a compromised account, you can also try facebook.com/hacked for specialized security assistance 0.5.4.

Set up the "Trusted Contacts" feature, which allows friends to help you generate a recovery code if you're locked out.

On the recovery method screen, click this link.

: The number registered for logins or two-factor authentication.