Research has shown that spending time in nature can have numerous benefits for our well-being. Being outdoors has been linked to:
The Modern Return to the Wild: Why the Nature and Outdoor Lifestyle is Rewriting How We Live
When we walk through forests, we inhale phytonutrients called phytonicides, which plants release to protect themselves. In humans, these chemicals increase the activity of white blood cells, boosting our immune systems.
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Studies out of the University of Utah reveal that spending four days immersed in nature, disconnected from electronic devices, can boost performance on a creative problem-solving task by a staggering 50 percent. Nature engages our attention in a non-taxing manner—a concept known as Attention Restoration Theory—which allows the brain’s overloaded prefrontal cortex to recover. Core Pillars of an Outdoor Lifestyle
If possible, swap a portion of your daily drive or transit ride for a walk or bike ride through a park or tree-lined street.
As the famous Scandinavian saying goes, "There is no bad weather, only bad clothing." Learn to appreciate the crisp air of winter, the freshness of rain, and the heat of summer. Let’s address the common objections that stop people
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The scientific benefits of spending time outside are well-documented:
If you are accustomed to an indoor, sedentary routine, diving straight into a week-long wilderness survival trip can be overwhelming. The key to a sustainable transition is building micro-habits. Start with the "20-5-3" Nature Pyramid
Commit to 15 minutes outside every single day. No phones. Sit in your backyard, on a balcony, or walk around the block. Notice three things you haven't seen before (a lichen pattern, a spider web, the shape of a cloud).